Best Core Exercises For Stability And Strength (From A Physical Therapist)
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YouTubeTone and Tighten
Best Core Exercises For Stability And Strength (From A Physical Therapist)
🔗 CHECK OUT THE FULL VIDEO HERE: https://youtu.be/IR0yV_3DfBo Top three exercises to strengthen your entire core! WARNING: CORE exercises are NOT AB exercises! Because while your abs are PART of your core they are NOT your ENTIRE core! We need to be sure to throw in exercises for the lateral (side) and posterior (back) muscles as well; these ...
12.3K viewsSep 9, 2024
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AnatolyFit on Instagram: "Anatoly’s Abs/core workout 3 rounds • Rest between exercises: 25 sec • Rest between rounds: 90 sec 1. Hanging Knee Raise with Twist – 12 reps each side 2. Hanging Leg Raises – 12 reps 3. Hanging Around the World – 6 reps each direction 4. Plank – 1 set - Max time. 📍Full training program in Bio #anatoly #abs"
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AnatolyFit on Instagram: "Anatoly’s Abs/core workout 3 rounds • Rest between
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