Adam Gooch - Kettlebell Workouts on Instagram: "I prefer to do my conditioning with a kettlebell. This one hits full body strength and conditioning with a focus on conditioning, and as simple as it is, it doesn’t disappoint. It shouldn’t take you much longer than 20 minutes and if you do it right you should be drenched by the end. Aim for about 1 minute rest (2 max) between rounds with no rest between exercises. I used a 28kg. You don’t have to do your conditioning on a treadmill, you can get ju