15K views · 185 reactions | New record: 889 players are logged in. | Old Tibia | Facebook
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FacebookOld Tibia
15K views · 185 reactions | New record: 889 players are logged in. | Old Tibia | Facebook
Old Tibia. . New record: 889 players are logged in.
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Tibia Gameplay
Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"
0:43
Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"
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