Just getting started with woodworking? These 3 simple and fun DIY projects are perfect for beginners no fancy tools needed, ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

DAYTON, Ohio (WKEF) -- With the holidays right around the corner, many of us enjoy the celebrations and then start thinking about how to reset and get back into our fitness routines in the new year.

Discover how to practice self-care without feeling overwhelmed. I share my simple, effective routine to stay balanced, healthy, and stress-free while prioritizing your well-being. #SelfCare ...