Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break.

Slow-dopamine activities involves time, effort, and delayed gratification, and can help reset your mental health. Here's how to add them to your routine.

Below, we break down five expert-backed ways to stimulate your vagus nerve at home, no special skills required.

Patel and colleagues took 20 healthy adults and dropped them into a seven-day retreat that was part classroom, part monastery ...

Here are the most common mistakes that can sabotage your a.m. hours. Hal Elrod is a motivational speaker and author of the ...

When winter changes to spring, you may feel the onset of pollen allergies, and you may also have changes to your sleep habits ...

A burgeoning field is launching its first clinical trial to find out whether dialling back cell development can safely ...

From nutrition and exercise to mindfulness and skincare, ten experts reveal simple habits to help you reset and thrive this season ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

While the adult entertainment industry promises to gratify, the irony is that it delivers the opposite. For a generation that seeks to optimize every corner of their lives—tacking sleep, cutting out ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

Dr. Robert Lustig explains the brain science behind pleasure-seeking habits—and how they are degrading our ability to lead.