To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home router anytime soon. When you purchase through links on our site, we may earn ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

The first round of AirPods Pro 3 reviews are out, but the one review that stands out to us is the one by DC Rainmaker, a site by a triathlete and adventurer. What’s great about DC Raimaker’s review is ...

Measuring your heart rate at home is easy without needing devices, but they are available. Some are more accurate than others. Typically, the healthy range for a resting heart rate is between 60 and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Apple debuted the third-generation AirPods Pro at the “Awe-dropping” event on Tuesday, featuring heart-rate tracking, improved audio, and a smaller, more interactive charging case. It’s been three ...

What just happened? Engineers at the University of California, Santa Cruz, have developed a method for measuring heart rates that requires no wristband, smartwatch, or medical device. Instead, the ...

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...

Your heartbeat is one of the simplest signals your body gives off, but it reveals a lot about your health. It changes with your activity, stress, and even how hydrated you are. Until recently, though, ...