While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Amazon has brought back its annual “Thank My Driver” program allowing customers to send $5 holiday tips to drivers at no cost. Customers simply need to tell an Alexa-equipped device such as Amazon’s ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Samsung Electronics has unveiled the One UI 8.5 beta program, delivering innovative tools that simplify creation, connectivity, and security. Designed to help users accomplish more with minimal effort ...