"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...