Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

One of Kamala Harris’s promises was to take this childcare scam and increase it exponentially. Remember that the Democrats ...

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

Israeli forces killed a Palestinian child near Jabalia camp amid ongoing ceasefire violations in Gaza, with over 400 ...

Israeli forces killed a Palestinian child near Jabalia camp amid ongoing ceasefire violations in Gaza, with over 400 ...

There’s a place in Pennsauken where thirty-eight dollars transforms you into a shopping superhero with the power to fill an entire cart with treasures. Welcome to 2nd Ave Thrift Superstore, where the ...

The Legacies of the Middle East in 2025 Are Likely to Repeat in 2026 By Yara M. Asi, Daniel Brumberg, Elobaid Elobaid, Samia ...