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Kristen Marie Beavers receives funding from the NIH and serves in an advisory capacity for Novo Nordisk, Haleon, and Radius Health. Health and fitness trends come and go, and many fads don’t deliver ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness. This video shows how simple tools can take your bodyweight exercises, ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

WASHINGTON — The defense bill that President Donald Trump signed into law puts an end to many military experiments on cats and dogs and declares a ceasefire to shooting animals in “trauma” exercises.

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

ATLANTA — For NBA teams, the first lengthy road trip of the season, like the five-game trip the Lakers will kick off on Saturday against the Atlanta Hawks, offers an abundance of opportunities for ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Most studies examining the effects of activity-based interventions for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) have not enrolled people who have the condition as it’s currently ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the survival of patients with breast cancer. What does that mean in practical ...