This 20-minute intermediate Vinyasa yoga flow focuses on heart-opening poses to build strength, mobility, and openness ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Elizabeth Troutman Mitchell is the White House Correspondent for "The Daily Signal." Send her an email. FIRST ON THE DAILY SIGNAL—The Trump administration is moving to roll back a Biden-era regulation ...

Nordex Seawolf R USV at NATO Exercise ‘Dynamic Messenger/REPMUS 25' in Portugal. (Janes/Neil Dee) Ukraine led the opposition ‘red forces' as part of NATO's Exercise ‘Dynamic Messenger/REPMUS 25' ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

Deep Trekker Revolution ROV at Exercise ‘Dynamic Messenger/REPMUS 25'. The Viper mine disruption system is deployed underneath the front of the ROV. (Janes/Neil Dee) Canadian remotely operated vehicle ...

A massive comet traveling through the solar system is much larger than previously thought and could be a remnant of alien technology, a scientist claims in a new report. 3I/ATLAS was first identified ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...