Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...
As winter drags on and daylight hours shrink, questions about what makes a good life are on many minds. Ongoing research suggests parts of Finland may offer some answers. Swedish-speaking Ostrobothnia ...
The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...
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