Suicide is the second or third leading cause of death for youth. Most suicidal youth are seen by professionals and referred ...

Once you recognize the gaps that are slowing you down, you can take small but strategic actions that increase both direction ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Referred to by some as the “grape theory,” TikTokers swear that eating grapes on New Year's Eve is the secret to finding love ...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

The United Way’s newly launched Workforce Accelerator Program supports students in developing and implementing a personalized ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...