A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
A research team has successfully implemented a programmable spinor lattice on a photonic integrated circuit (PIC). This platform enables the realization of non-Abelian physics, in which the outcome of ...
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