When does the time change? When daylight saving time starts in 2026

Daylight saving time 2026 starts soon. Here's when we will spring forward, why we observe daylight saving time and when the first day of spring is.
PBS

Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...