Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, ...

Presented by Children's Memorial Hermann, join us for fun, fitness, and community Join us for the 24th Annual Rockets Run presented by Children's Memorial Hermann! This exciting event brings together ...

Pounding the pavement when it's dark and miserable out requires a certain mental fortitude. Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially ...

There are runners who make it look easy, with the smoothest form, quick cadence, and a smile on their face no matter what mile they’re clocking. And then, there’s the rest of us, who don’t exactly ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. A run, in technical ...