Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Twelve fast, compassionate reset rituals to lower stress and protect your sleep when life feels like too much.

This financial cleanse is a psychological reset that could guide one to eliminate lifestyle creep and "invisible" spending.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...