Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...