Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

Low haemoglobin due to anaemia may be caused by the following: poor diet or nutrition, deficiency of iron, deficiency of ...

Experts say this kind of scam is becoming increasingly common, and in some cases, scammers pull gift cards from racks, record ...

Fitness entrepreneur Cassey Ho revealed she “almost died” while scuba diving and it made her realize that she needs to ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

Spotting a stroke quickly can make all the difference between a full recovery and lifelong challenges. In the fast-paced ...