Forget mental toughness. Mental flexibility is the key to running success – here are 5 ways to master it

Developing this ability will help you to maximise your motivation, protect you from stress and perform at your best in ...

How Australia’s university students are using to AI to cheat their way to a degree

Picture this: it’s final exam week at Macquarie University in Sydney and Hayden, 24, is less than a month away from ...