The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A cafe owner uses ChatGPT to find suggestions on ways to pack coffee more efficiently. A skincare brand owner also relies on the generative artificial intelligence service to discover more ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Google now has three AI CLIs for different workflows. Gemini CLI handles fast, interactive coding in the terminal. Jules Tools brings cloud autonomy into command-line control. Last week, Google ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners—without even budging a finger. For instance, you ...

The Pipe Metallurgical Company (TMK) has developed a technology for labeling pipe products using QR codes that can be read even in the presence of damage thanks to a neural network algorithm of its ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and getting ...