Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

The New Year arrives with so many resolutions – eating healthy, regular exercising, sleeping on time, and managing stress. What if you spent the last few days in December gently rejuvenating your body ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...

There are now more guns in the community per capita than in the aftermath of the Port Arthur massacre, with at least 2,000 new firearms lawfully entering the community every week For almost three ...

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Setting aside time to relax before bed can make a difference. The small rituals can signal to your body that it’s time to slow down before you turn in for the night. Eat a balanced diet that includes ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...

This mindful yoga flow encourages a fresh perspective through movement and breath. Designed to help you release mental tension, reframe your thoughts, and reconnect with the present moment. Suitable ...