I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

How ‘Atomic Habits’ Author James Clear Learned That Tiny Changes Can Create Extraordinary Results

Small, repeatable improvements powered Clear’s best-selling book and multimillion-dollar business.

Modest 'mental exercise' can reduce risk of dementia for decades, study finds

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...