Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...
It’s the weekend before Christmas, but if you’re a movie lover stuck at home, it feels like Christmas is happening right now. Why? Well, there’s a slew of high-profile movies debuting that are ...
A colder stretch starts tonight and carries into the week, with quiet weather at first before a brief wintry mix transitions to rain by Tuesday. Temperatures stay seasonably cool through midweek, ...