Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I treat my ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Not all smartwatch health data is created equal. Wearables are great at showing trends like steps and activity, but many popular metrics can be inconsistent and easily affected by everyday factors.

Scientists at Fralin Biomedical Research Institute are identifying and translating discoveries in cancer, cardiovascular disease, neuroscience, addiction and metabolic health. The Patient Research ...

”Thoroughly blend any veggie with a food processor to make savory fillings for lasagna, sauces, stews, soups or smoothies,” Golem recommends. Simplifying vegetable prep increases the chances of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

A simple smart speaker may be the latest tool to help seniors with some of the mental and physical challenges of type 2 diabetes. A new study published in JAMA Network Open reports that using an ...

For starters, you don’t have to hit five digits to see benefits.