Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Quinn. “Firstly try some bodyweight exercises – such as squats, core exercises, single leg ...

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...

State lawmakers Steve Bennett, Marc Berman and Tom Umberg celebrate the passage of new legislation to protect consumers and ...

As we near the end of this first year of Trump’s second administration, we face a new challenge: sustaining and building ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Nick Jonas had a great 2025 and he wants 2026 to be even better … not just for him, but for you, too. In a video shared on Instagram Thursday, the singer admitted he was feeling a little anxiety about ...

On New Year's Day, Bulgaria will achieve its decades-old goal of joining the euro currency union and deepening ties with the ...

If you want a closet full of preppy and cozy pieces, now’s your chance! Thanks to Abercrombie & Fitch’s Winter Sale, you can save up to 50% on cozy, everyday sweaters that are built to last for years.