Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won retrospective planning ...

Rubber crumb and synthetic turf have proliferated on sporting fields and playgrounds in Australian cities, but are a growing ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A Colorado appeals panel on Wednesday dissected whether the data breach trial for Tina Peters was hijacked by election ...

Jacob Johnson explains how his four pillars of firehouse culture produce firefighters who are physically sharp, mentally ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...