The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The Columbia County Young Marines kicked off the year by welcoming families to their first meeting of 2026, giving parents ...