Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Prenetics Global Limited (NASDAQ: PRE) ('Prenetics” or the 'Company”), a leading health sciences company and parent of the ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...