Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

The Los Angeles Dodgers have won back-to-back World Series titles, and then addressed the weakest link of their roster, their bullpen, by signing the best closer in baseball, Edwin Diaz, to a ...

The 2025 NFL season will be one to forget for Kyler Gordon. The team re-signed the 25-year-old to a three-year, $40 million extension this offseason, making him the league's highest-paid nickelback.

It’s been an eventful few weeks for Michigan State football. The Spartans parted ways with former head coach Jonathan Smith on Nov. 30, just days before the start of the Early National Signing period ...

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The Kansas City Chiefs benefitted from many calls in their favor during their mini-dynasty. Frankly, that's what happens when you have a good football team. The Chiefs put their opponents in ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...