Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Official recommendations vs. your goals.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

It all starts with determining your fitness goals.

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

World Heart Day (Sept. 29) is a global call to action to protect one of our most vital organs. As the world’s leading cause of death, cardiovascular disease touches the lives of almost everyone. This ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...