For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

If you want a career in law enforcement, now is the time to sign up at College for the next round of training.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Founded by Kristie and Frank Calise, Balance is an online wellness platform built to support real life, including good days, flare days, and everything in between.

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

If you’re a fitness professional, you wear a lot of hats — to the point that you may often feel like a human hat rack.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...