Losing your iPhone at the beginning of the New Year is no fun, but there's hope. Here's what you can do to find it.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We're going to cut right to the chase: Logistically speaking, 10,000 steps a ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

On average, 3.6k of you ask Google for advice on 'How many steps to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you (or ...

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...

Share on Pinterest New research suggests you may not have to walk 10,000 steps daily to receive health benefits — 2,500 steps per day may be enough. Igor Alecsander/Getty Images Taking more steps per ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t ...