5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
NewsBytes

Step aerobics v/s kickboxing: Which is better for fat loss?

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
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10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
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Step aerobics or kick scooter: Which builds stronger legs?

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...