I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

New Year’s resolutions are easy to make in January, but will they still be in place by the end of December? The nice thing about financial resolutions is you can take actions in January that will ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

The year 2025 is nearly here and that means it's time for me to set my New Year's resolution. I'm not alone, a recent survey found that up to 75% of Americans are making resolutions for 2025. But, ...