Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout. Some say the perfect scrambled eggs come from cooking those huevos low and slow, ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...