Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Many people wonder whether it is healthier to sleep for 8 hours at once or divide sleep into two phases. The truth is, both ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...