Even if you don’t have a desk job, there is a good chance you are on your duff much of the day. According to Dr Helen Lee, DC, a practitioner for ChicagoHealers.com, the average American sits for 56 ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

If you’re sitting at a desk right now, you’re probably going to do a lot of wiggling and moving around while reading this. I know I did. That’s because, like a lot of people who work at a computer, I ...

GREENSBORO, N.C. — A new survey from Orlando Health finds many of us are not concerned about poor posture even though it can have a big impact on the body. Some small changes though can make a big ...

Sitting is hard. It’s certainly hard on our bodies, which are long and agile and meant to be moved, stretched and used — not crumpled into unnatural postures for hours each day. It’s also hard ...

Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But being on your rear all day comes with some health concerns. Unsurprisingly, the best way ...

We're sorry to hear about the back pain! You're right—a good posture can go a long way in avoiding chronic backache, headache, chest pain as well as shoulder muscle ...