Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal muscles, ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...