Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Learn how to practice English alone at home with simple daily habits. Improve your reading, speaking, and listening skills ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

Celebrity chef Ina Garten says her nearly 60-year marriage still works because of one small practice. During an appearance on Tuesday's episode of "Good Hang with Amy Poehler," Garten, 77, spoke about ...