Hitting Plateaus? Why Trainers Say You Might Need to 'Periodize Recovery' for Stressful Seasons and Heavy Training Blocks

Here’s how to sync your sleep and nutrition to your training intensity for better gains and fewer injuries.
CNN

Rest days aren’t optional — they’re where the real progress happens

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...