Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.
Medium on MSN
6 high-protein foods that are actually a scam
Protein is having itself a moment these days. It seems like you can find protein in just about everything. However, not all protein sources are desirable. In fact, here are several high-protein foods ...
It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...
In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...
The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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