Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...