Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

These findings give the term ‘mending a broken heart’ an entirely new meaning. In A Nutshell Partners boost recovery: When romantic partners participate in cardiac care, 77% of studies found ...

A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...