Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in population health because it's filled with positivity and optimism about ...

Range of motion is not a complicated concept to understand, as most people have a general familiarity with flexibility and ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Custom Group Exercise Classes are a great way for groups and organizations to promote team building, motivation, and overall healthy habits among students, employees, and colleagues. Perfect for small ...