High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Until now there has been no clarity on how exercise intensity affects the emission and concentration of aerosol particles in exhaled air. With a new experimental setup, researchers have shown that ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...