Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Are you the type of person that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Let’s be honest, running on a treadmill isn’t the most ...