A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Livvy Dunne is back with another TikTok video, and this time, the LSU gymnast is turning a simple fitness look into a ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...