THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...