Aunt Flo, that time of the month, Shark Week — whatever you call it, periods are a fact of life for about half the population. D.C. schools will teach students about the menstrual cycle under new ...

Reproductive hormones may interfere with sleep quality and affect dreaming at different stages of the menstrual cycle. When you purchase through links on our site, we may earn an affiliate commission.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...